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PERFORMANCE

BY  DESIGN

For You.       For Sport.       For Life. 

Personal Training that's actually personal. 

Achieve goals with a plan built just for you.

 

  • Performance Coaching

    Individual or 2-3 people in a small group

    1 hr 30 min

    Plan Holders Only

  • Running Form Analysis

    Video analysis of your running form to optimize efficiency.

    30 min

    90 Canadian dollars

  • Nordic Pole Walking Instruction

    Weekly Group Instruction - poles can be rented, bought or use your own

    $5/class or Club $50