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Strength & Conditioning (3 months)

programs specific to your need

  • 1 hour 30 minutes
  • 350 Canadian dollars
  • Montgomery Training Rooms

Service Description

Functional movement screening precedes the design of a 2-3 month strength & conditioning program aimed to improve weak areas, balance the body, and develop strength. This program has limited coach interventions and is appropriate for those who already have experience in a weight room.

Cancelation Policy

To cancel or reschedule please contact us as soon as possible. If cancelling less than 2 hours before your session is scheduled, your session fee will be charged.

Contact Details

  • 357 Montgomery St, Fredericton, NB, Canada

    +1 (506) 261-3944

    performancebydesign3@gmail.com

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